The official tally of the superfood challenge

As of today, the official tally is… (to be included, the food must have been eaten at the proper serving size)

Score: Chris – 100, Alexis – 100, Maya – 100, Wyatt – 100

Food Wyatt Chris Maya Alexis
Brazil nuts X X X X
Carrot juice X X X X
Collard greens, cooked X X X X
Pumpkin, canned X X X X
Sunflower seeds X X X X
Pomegranate juice X X X X
Brussel sprouts, cooked X X X X
Kale, cooked X X X X
Sprouted grain bread X X X X
Hummus X X X X
Broccoli rabe, cooked X X X X
Pumpkin seeds X X X X
Sesame butter X X X X
Spinach, cooked X X X X
Turnip greens, cooked X X X X
Pistachio nuts, unsalted X X X X
Dark chocolate candy bar (45-59% cocoa) X X X X
Vegetable juice, low sodium X X X X
Adzuki beans, boiled X X X X
Chicory greens, uncooked X X X X
Almonds, unsalted X X X X
Peanuts, unsalted X X X X
Lentils, boiled X X X X
Flax seeds X X X X
Pecans X X X X
Swiss chard, cooked X X X X
Red kidney beans, boiled X X X X
Mustard greens, cooked X X X X
Tomato juice, low sodium X X X X
Sweet potato, cooked X X X X
Hazelnuts X X X X
Sesame seeds X X X X
Walnuts X X X X
Great northern beans, boiled X X X X
Black beans, boiled X X X X
Broccoli X X X X
Carrots, cooked X X X X
Bean sprouts, uncooked X X X X
Bok choy, cooked X X X X
Black eyed peas, boiled X X X X
Cashew nuts X X X X
Cabbage, cooked X X X X
Almond butter, unsalted X X X X
Chick peas, boiled X X X X
Tomato sauce, no salt X X X X
Salmon, pink, cooked, dry heat X X X X
Pinto beans, boiled X X X X
Cashew butter, unsalted X X X X
Peanut butter X X X X
Edamame X X X X
Artichoke, cooked X X X X
Orange juice X X X X
Prunes X X X X
Kohlrabi X X X X
Trout, rainbow, wild, cooked, dry heat X X X X
Whole wheat bagel X X X X
Kiwi X X X X
Pepper, red, cooked X X X X
Avocado X X X X
Brown rice, cooked X X X X
Split peas, boiled X X X X
Granola X X X X
Butternut squash, cooked X X X X
Barley, whole grain, cooked X X X X
Macadamia nuts X X X X
Bran flakes X X X X
Flounder, cooked, dry heat X X X X
Cranberry juice cocktail X X X X
Plums X X X X
Whole grain bread X X X X
Oats, old fashioned, cooked X X X X
Turnips, cooked X X X X
Dandelion greens, cooked X X X X
Wheat berries, cooked X X X X
Tomato, diced X X X X
Blackberries X X X X
Lobster, cooked X X X X
Wild brown rice, cooked X X X X
Blueberries X X X X
Plain bagel X X X X
Haddock, cooked, dry heat X X X X
Rye bread X X X X
Lima beans, boiled X X X X
Whole wheat bread X X X X
Grapefruit X X X X
Swiss cheese X X X X
Strawberries X X X X
Tangerine X X X X
Shrimp, cooked X X X X
Cranberries, dried, sweetened X X X X
Feta cheese X X X X
Green peas, cooked X X X X
Figs, dried X X X X
Sole, cooked, dry heat X X X X
Raspberries X X X X
Potatoes, flesh and skin, baked X X X X
Gruyere cheese X X X X
Asparagus, cooked X X X X
Pine nuts X X X X
Monkfish, cooked, dry heat X X X X
Total 100 100 100 100

Copyright 2010, 2011

Food Wyatt Chris Maya Alexis
Brazil nuts X X X X
Carrot juice X X X X
Collard greens, cooked X X X X
Pumpkin, canned X X X X
Sunflower seeds X X X X
Pomegranate juice X   X  
Brussel sprouts, cooked X X X X
Kale, cooked X X X X
Sprouted grain bread X X X X
Hummus X X X X
Broccoli rabe, cooked X X X X
Pumpkin seeds X X X X
Sesame butter X X X X
Spinach, cooked X X X X
Turnip greens, cooked X X X X
Pistachio nuts, unsalted X X X X
Dark chocolate candy bar (45-59% cocoa) X X X X
Vegetable juice, low sodium X X X X
Adzuki beans, boiled X X X X
Chicory greens, uncooked X X X X
Almonds, unsalted X X X  
Peanuts, unsalted X X X X
Lentils, boiled X X X X
Flax seeds        
Pecans X X X  
Swiss chard, cooked X X X X
Red kidney beans, boiled X X X X
Mustard greens, cooked X X X X
Tomato juice, low sodium   X    
Sweet potato, cooked X X X X
Hazelnuts X X X  
Sesame seeds X   X  
Walnuts X X X X
Great northern beans, boiled X X X X
Black beans, boiled X X X X
Broccoli X X X X
Carrots, cooked X X X X
Bean sprouts, uncooked X X X X
Bok choy, cooked X   X X
Black eyed peas, boiled X X X X
Cashew nuts X X X X
Cabbage, cooked   X X X
Almond butter, unsalted X X X X
Chick peas, boiled X X X X
Tomato sauce, no salt X X X X
Salmon, pink, cooked, dry heat X X X X
Pinto beans, boiled X X X X
Cashew butter, unsalted X X X X
Peanut butter X X X X
Edamame X X X X
Artichoke, cooked X X X X
Orange juice X X X X
Prunes X X X X
Kohlrabi        
Trout, rainbow, wild, cooked, dry heat X X X X
Whole wheat bagel X X X X
Kiwi X X X  
Pepper, red, cooked X X   X
Avocado X X X X
Brown rice, cooked X X X X
Split peas, boiled X X X X
Granola X X X X
Butternut squash, cooked X X X X
Barley, whole grain, cooked X X X X
Macadamia nuts X X X X
Bran flakes X X X X
Flounder, cooked, dry heat X X X X
Cranberry juice cocktail X X X  
Plums X      
Whole grain bread X X X X
Oats, old fashioned, cooked X X X X
Turnips, cooked X X X X
Dandelion greens, cooked   X X X
Wheat berries, cooked X X X X
Tomato, diced X X X X
Blackberries X X X X
Lobster, cooked X X X X
Wild brown rice, cooked X X X X
Blueberries X X X X
Plain bagel X X X X
Haddock, cooked, dry heat X   X X
Rye bread X X X X
Lima beans, boiled X X X X
Whole wheat bread X X X X
Grapefruit   X X  
Swiss cheese X X X X
Strawberries X X X X
Tangerine X X X  
Shrimp, cooked X X X X
Cranberries, dried, sweetened X X X  
Feta cheese X X   X
Green peas, cooked X X X X
Figs, dried X X X X
Sole, cooked, dry heat X X X X
Raspberries X X X X
Potatoes, flesh and skin, baked X X X X
Gruyere cheese X X X X
Asparagus, cooked X X X X
Pine nuts X X X X
Monkfish, cooked, dry heat X X X X
Total 94 93 94 86
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