The list of “top 100 superfoods for kids”

Ranking Food Serving size Nutrient Score
1 Brazil nuts 0.25 cups 100
2 Carrot juice 4 fl oz 59
3 Collard greens, cooked 0.33 cups 57
4 Pumpkin, canned 0.5 cups 55
5 Sunflower seeds 0.25 cups 51
6 Pomegranate juice 4 fl oz 51
7 Brussel sprouts, cooked 0.33 cups 44
8 Kale, cooked 0.33 cups 42
9 Sprouted grain bread 2 slice 36
10 Hummus 0.33 cups 35
11 Broccoli rabe, cooked 0.33 cups 35
12 Pumpkin seeds 0.25 cups 34
13 Sesame butter 2 tablespoon 34
14 Spinach, cooked 0.33 cups 33
15 Turnip greens, cooked 0.33 cups 33
16 Pistachio nuts, unsalted 0.25 cups 31
17 Dark chocolate candy bar (45-59% cocoa) 1.5 ounces 30
18 Vegetable juice, low sodium 4 fl oz 29
19 Adzuki beans, boiled 0.33 cups 29
20 Chicory greens, uncooked 0.33 cups 28
21 Almonds, unsalted 0.25 cups 28
22 Peanuts, unsalted 0.25 cups 28
23 Lentils, boiled 0.33 cups 28
24 Flax seeds 2 tablespoon 27
25 Pecans 0.25 cups 27
26 Swiss chard, cooked 0.33 cups 27
27 Red kidney beans, boiled 0.33 cups 26
28 Mustard greens, cooked 0.33 cups 25
29 Tomato juice, low sodium 4 fl oz 25
30 Sweet potato, cooked 0.33 cups 24
31 Hazelnuts 0.25 cups 24
32 Sesame seeds 0.125 cups 23
33 Walnuts 0.25 cups 23
34 Great northern beans, boiled 0.33 cups 23
35 Black beans, boiled 0.33 cups 22
36 Broccoli 0.33 cups 22
37 Carrots, cooked 0.33 cups 21
38 Bean sprouts, uncooked 0.25 cups 21
39 Bok choy, cooked 0.33 cups 20
40 Black eyed peas, boiled 0.33 cups 19
41 Cashew nuts 0.25 cups 19
42 Cabbage, cooked 0.33 cups 19
43 Almond butter, unsalted 0.25 tablespoon 19
44 Chick peas, boiled 0.33 cups 18
45 Tomato sauce, no salt 0.25 cups 17
46 Salmon, pink, cooked, dry heat 3 ounces 17
47 Pinto beans, boiled 0.33 cups 17
48 Cashew butter, unsalted 2 tablespoon 17
49 Peanut butter 2 tablespoon 17
50 Edamame 0.33 cups 17
51 Artichoke, cooked 0.33 item 17
52 Orange juice 4 fl oz 17
53 Prunes 0.25 cups 17
54 Kohlrabi 0.33 cups 16
55 Trout, rainbow, wild, cooked, dry heat 3 ounces 16
56 Whole wheat bagel 1 item 16
57 Kiwi 1 items 16
58 Pepper, red, cooked 0.33 cups 16
59 Avocado 0.33 items 16
60 Brown rice, cooked 0.5 cups 16
61 Split peas, boiled 0.33 cups 16
62 Granola 0.33 cups 15
63 Butternut squash, cooked 0.33 cups 15
64 Barley, whole grain, cooked 0.5 cups 15
65 Macadamia nuts 0.25 cups 14
66 Bran flakes 0.5 cups 14
67 Flounder, cooked, dry heat 3 ounces 14
68 Cranberry juice cocktail 4 fl oz 14
69 Plums 0.33 cups 14
70 Whole grain bread 2 slices 14
71 Oats, old fashioned, cooked 0.5 cups 14
72 Turnips, cooked 0.33 item 13
73 Dandelion greens, cooked 0.33 cups 13
74 Wheat berries, cooked 0.5 cups 13
75 Tomato, diced 0.5 cups 13
76 Blackberries 0.33 cups 13
77 Lobster, cooked 3 ounces 13
78 Wild brown rice, cooked 0.5 cups 13
79 Blueberries 0.33 cups 12
80 Plain bagel 1 slices 12
81 Haddock, cooked, dry heat 3 ounces 12
82 Rye bread 2 slices 12
83 Lima beans, boiled 0.33 cups 11
84 Whole wheat bread 2 slices 11
85 Grapefruit 0.33 cups 11
86 Swiss cheese 2 ounces 11
87 Strawberries 0.33 cups 11
88 Tangerine 1 items 11
89 Shrimp, cooked 3 ounces 11
90 Cranberries, dried, sweetened 0.25 cups 11
91 Feta cheese 2 ounces 11
92 Green peas, cooked 0.33 cups 11
93 Figs, dried 0.25 cups 11
94 Sole, cooked, dry heat 3 ounces 11
95 Raspberries 0.33 cups 11
96 Potatoes, flesh and skin, baked 0.5 item 11
97 Gruyere cheese 2 ounces 11
98 Asparagus, cooked 0.33 cups 11
99 Pine nuts 2 tablespoons 11
100 Monkfish, cooked, dry heat 3 ounces 10

Copyright 2010

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s