The list of "top 100 superfoods for kids"

Ranking	Food	Serving size		Nutrient Score
1	Brazil nuts	0.25	cups	100
2	Carrot juice	4	fl oz	59
3	Collard greens, cooked	0.33	cups	57
4	Pumpkin, canned	0.5	cups	55
5	Sunflower seeds	0.25	cups	51
6	Pomegranate juice	4	fl oz	51
7	Brussel sprouts, cooked	0.33	cups	44
8	Kale, cooked	0.33	cups	42
9	Sprouted grain bread	2	slice	36
10	Hummus	0.33	cups	35
11	Broccoli rabe, cooked	0.33	cups	35
12	Pumpkin seeds	0.25	cups	34
13	Sesame butter	2	tablespoon	34
14	Spinach, cooked	0.33	cups	33
15	Turnip greens, cooked	0.33	cups	33
16	Pistachio nuts, unsalted	0.25	cups	31
17	Dark chocolate candy bar (45-59% cocoa)	1.5	ounces	30
18	Vegetable juice, low sodium	4	fl oz	29
19	Adzuki beans, boiled	0.33	cups	29
20	Chicory greens, uncooked	0.33	cups	28
21	Almonds, unsalted	0.25	cups	28
22	Peanuts, unsalted	0.25	cups	28
23	Lentils, boiled	0.33	cups	28
24	Flax seeds	2	tablespoon	27
25	Pecans	0.25	cups	27
26	Swiss chard, cooked	0.33	cups	27
27	Red kidney beans, boiled	0.33	cups	26
28	Mustard greens, cooked	0.33	cups	25
29	Tomato juice, low sodium	4	fl oz	25
30	Sweet potato, cooked	0.33	cups	24
31	Hazelnuts	0.25	cups	24
32	Sesame seeds	0.125	cups	23
33	Walnuts	0.25	cups	23
34	Great northern beans, boiled	0.33	cups	23
35	Black beans, boiled	0.33	cups	22
36	Broccoli	0.33	cups	22
37	Carrots, cooked	0.33	cups	21
38	Bean sprouts, uncooked	0.25	cups	21
39	Bok choy, cooked	0.33	cups	20
40	Black eyed peas, boiled	0.33	cups	19
41	Cashew nuts	0.25	cups	19
42	Cabbage, cooked	0.33	cups	19
43	Almond butter, unsalted	0.25	tablespoon	19
44	Chick peas, boiled	0.33	cups	18
45	Tomato sauce, no salt	0.25	cups	17
46	Salmon, pink, cooked, dry heat	3	ounces	17
47	Pinto beans, boiled	0.33	cups	17
48	Cashew butter, unsalted	2	tablespoon	17
49	Peanut butter	2	tablespoon	17
50	Edamame	0.33	cups	17
51	Artichoke, cooked	0.33	item	17
52	Orange juice	4	fl oz	17
53	Prunes	0.25	cups	17
54	Kohlrabi	0.33	cups	16
55	Trout, rainbow, wild, cooked, dry heat	3	ounces	16
56	Whole wheat bagel	1	item	16
57	Kiwi	1	items	16
58	Pepper, red, cooked	0.33	cups	16
59	Avocado	0.33	items	16
60	Brown rice, cooked	0.5	cups	16
61	Split peas, boiled	0.33	cups	16
62	Granola	0.33	cups	15
63	Butternut squash, cooked	0.33	cups	15
64	Barley, whole grain, cooked	0.5	cups	15
65	Macadamia nuts	0.25	cups	14
66	Bran flakes	0.5	cups	14
67	Flounder, cooked, dry heat	3	ounces	14
68	Cranberry juice cocktail	4	fl oz	14
69	Plums	0.33	cups	14
70	Whole grain bread	2	slices	14
71	Oats, old fashioned, cooked	0.5	cups	14
72	Turnips, cooked	0.33	item	13
73	Dandelion greens, cooked	0.33	cups	13
74	Wheat berries, cooked	0.5	cups	13
75	Tomato, diced	0.5	cups	13
76	Blackberries	0.33	cups	13
77	Lobster, cooked	3	ounces	13
78	Wild brown rice, cooked	0.5	cups	13
79	Blueberries	0.33	cups	12
80	Plain bagel	1	slices	12
81	Haddock, cooked, dry heat	3	ounces	12
82	Rye bread	2	slices	12
83	Lima beans, boiled	0.33	cups	11
84	Whole wheat bread	2	slices	11
85	Grapefruit	0.33	cups	11
86	Swiss cheese	2	ounces	11
87	Strawberries	0.33	cups	11
88	Tangerine	1	items	11
89	Shrimp, cooked	3	ounces	11
90	Cranberries, dried, sweetened	0.25	cups	11
91	Feta cheese	2	ounces	11
92	Green peas, cooked	0.33	cups	11
93	Figs, dried	0.25	cups	11
94	Sole, cooked, dry heat	3	ounces	11
95	Raspberries	0.33	cups	11
96	Potatoes, flesh and skin, baked	0.5	item	11
97	Gruyere cheese	2	ounces	11
98	Asparagus, cooked	0.33	cups	11
99	Pine nuts	2	tablespoons	11
100	Monkfish, cooked, dry heat	3	ounces	10

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